How To Loose Weight! 5 Easy Steps

Fat is a growing concern for whole of the world, especially for the developed countries. To loose weight has been become of prime concern for people having extra pounds on the body. This articles contains simple and most important ways to loose extra fat without depositing any heavy fees in some weight loss institutions. You can do it yourself in your own home and environment. Just a complete will to accomplish this task is needed. We may also rephrase this article as how to burn daily the additional calories that we engulf through our mouth into our stomachs.Remember diets, pills or those weird fitness gadgets that promise instant success have a lot of counter productive results. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.
Rules of Weight Loss
To lose one pound of fat, you must burn approximately 3500 calories by doing something additional to what you are already doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.
1.      Calculate Your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day.
2.      Calculate your activity level. Use a Calorie Calculator to know how many calories you burn throughout the day. You could even wear a heart rate monitor that calculates calories burned, or can adopt other ways.
3.      Keep track of How many Calories You Eat. You can use a food journal to write down what you eat and drink each day. Be as accurate as possible.
4.      Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you're eating more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll gain weight. If you're burning more than you eat, you'll lose weight.
5.      Ahow much to exercise. Exercise is an important weight loss tool, but how much you need varies from person to person. The ACSM's weight loss guide lines suggest at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you're a beginner, start small (3 days a week for 20 to 30 minutes) to give your body time to adapt. Don't forget, things like walking, taking the stairs and household chores can burn more calories as well. 
6.      Water, Water and Water. Use maximum water in life. This is a very important factor to cut down the fat from your body. You should use this as much as you can and it will have a magical impact if above mentioned instructions are also followed at the same time.

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